2
Jul
Monday
CrossFit and Fearless – CrossFIT
Warm-up (No Measure)
Snatch Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes
3 Reps @ 55%
2 Reps @ 65%
1 Reps @ 70%
1 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
use the percentage of your estimated max.
Snatch (10 Min to Establish a 1 RM)
PRESS OUTS DO NOT COUNT TODAY. Only record your heaviest weight.
RAT (5 Rounds for time)
5 Rounds Scored Individually
5 Power Cleans @ 75% of 1RM
7 Lateral Burpees over bar
9 Toes to Bar
Rest 2min Between Rounds
Each round should take about 1 Minute. If your 75% or TTB do not allow to accomplish this then you must scale.