Monday

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Snatch Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes

3 Reps @ 55%

2 Reps @ 65%

1 Reps @ 70%

1 Reps @ 75%

1 Rep @ 80%

1 Rep @ 85%

1 Rep @ 90%

1 Rep @ 95%
use the percentage of your estimated max.

Snatch (10 Min to Establish a 1 RM)

PRESS OUTS DO NOT COUNT TODAY. Only record your heaviest weight.

RAT (5 Rounds for time)

5 Rounds Scored Individually

5 Power Cleans @ 75% of 1RM

7 Lateral Burpees over bar

9 Toes to Bar

Rest 2min Between Rounds
Each round should take about 1 Minute. If your 75% or TTB do not allow to accomplish this then you must scale.