Monday 2.24.20 – CrossFit and Fearless
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Monday 2.24.20

23
Feb

Monday 2.24.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat (APRE 10 Final Week)

20 Minutes to get through the following sets.

Based on LAST WEEKS WEIGHT

Warm Up:

[email protected]%

[email protected]%

Working:

Max Reps at 100%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Conditioning

Metcon (3 Rounds for time)

3 Intervals:

500m Row

2min. Rest Between

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