24
Feb
Monday 2/25/19
CrossFit and Fearless – CrossFIT
Strength
Front Squat
Take 20 Minutes to find a 1 Rep Max Front Squat! have fun, get fired up!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
6 Front Squat (135/95)
7 Burpee Over Bar
10 American KB Swing (70/50)
Gym Lap
RX+: 155/105