Monday 2/25/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat

Take 20 Minutes to find a 1 Rep Max Front Squat! have fun, get fired up!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

6 Front Squat (135/95)

7 Burpee Over Bar

10 American KB Swing (70/50)

Gym Lap
RX+: 155/105