2
Feb
Monday 2.3.20
CrossFit and Fearless – CrossFIT
Strength
Front Squat
APRE 10:
20 Minutes to get through the following sets.
Warm Up:
[email protected]% of your 65%
[email protected]% of your 65%
Working:
Max Reps at 65%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 Pull Ups
15 Hand Release Push Ups
20 Russian Kettlebell Swings
