Monday 2.3.20 – CrossFit and Fearless
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Monday 2.3.20

2
Feb

Monday 2.3.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat

APRE 10:

20 Minutes to get through the following sets.

Warm Up:

[email protected]% of your 65%

[email protected]% of your 65%

Working:

Max Reps at 65%

Max Reps at adjusted weight

How to Adjust:

If you hit 9-11 reps stay

12-16 add 5-10#

17+ reps add 10-15#

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

10 Pull Ups

15 Hand Release Push Ups

20 Russian Kettlebell Swings

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