Monday 2/4/19

CrossFit and Fearless – CrossFIT

Strength

Front Squat

55% x 5

65% x 5

75% x Max Reps

Take some warm up sets then hit these 3 working sets. For the first two, pause 2 seconds at the bottom, it’s been a minute since we’ve done front squat. For the max rep set no pause.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders

15 Pull Ups