3
Feb
Monday 2/4/19
CrossFit and Fearless – CrossFIT
Strength
Front Squat
55% x 5
65% x 5
75% x Max Reps
Take some warm up sets then hit these 3 working sets. For the first two, pause 2 seconds at the bottom, it’s been a minute since we’ve done front squat. For the max rep set no pause.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Pull Ups