1
Mar
Monday 3.2.20
CrossFit and Fearless – CrossFIT
Strength
Metcon (No Measure)
4 Rounds:
10 Front Squat @ 50%
400m Run
Front Squats from the floor for fun. This is some squat maintenance, do not approach it like a metcon. Do your squats, jog it out nothing wild.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Burpees