Monday 3.2.20

CrossFit and Fearless – CrossFIT

Strength

Metcon (No Measure)

4 Rounds:

10 Front Squat @ 50%

400m Run
Front Squats from the floor for fun. This is some squat maintenance, do not approach it like a metcon. Do your squats, jog it out nothing wild.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders

15 Burpees