31
Mar
Monday 4/1/19
CrossFit and Fearless – CrossFIT
Strength
Front Squat APRE 10
20 Minutes to get through the following sets.
Based on LAST WEEKS WEIGHT
Warm Up:
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Working:
Max Reps at 100%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Metcon
Metcon (Time)
3 Rounds For Time:
15 Wall Balls (20/14)
12 Toes to Bar
9 Power Snatch (115/85)
RX+:
Wall Ball (24/20)
Power Snatch (135/105)
