21
Apr
Monday 4/22/19
CrossFit and Fearless – CrossFIT
Strength
Back Rack Lunge (5 x 10)
Take 5 sets to build to a heavy’ish set of 10, with about 90 seconds rest between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders
15 Pull Ups