Monday 4/22/19

CrossFit and Fearless – CrossFIT

Strength

Back Rack Lunge (5 x 10)

Take 5 sets to build to a heavy’ish set of 10, with about 90 seconds rest between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders

15 Pull Ups