Monday 4/29/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 6

10 Reps @ 50%

6 Reps @75%

Max Reps Set 1

Max Reps Set 2
Week 1 of APRE 6. Same scheme as the past few weeks except the weights should be a wee bit heavier now. Use about 75% of your 1RM Back Squat for this week.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

12 Box Step Overs (50/35)

10 Toes to Bar
For the step overs it is double KB or DB.