7
Apr
Monday 4/8/19
CrossFit and Fearless – CrossFIT
Strength
Front Squat APRE 10
20 Minutes to get through the following sets.
Based on LAST WEEKS WEIGHT
Warm Up:
[email protected]%
[email protected]%
Working:
Max Reps at 100%
Max Reps at adjusted weight
How to Adjust:
If you hit 9-11 reps stay
12-16 add 5-10#
17+ reps add 10-15#
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
10 American KBS (70/50)
7 Burpee Box Jump Over (24/20)
