12
May
Monday 5/13/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 6
10 Reps @ 50%
6 Reps @75%
Max Reps Set 1
Max Reps Set 2
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Wall Balls (20/14)
6 American KB Swings (70/50)
30 Double Unders
Add 2 Reps to the Wallball/KBS every round. So first round is 6 second is 8 third is 10… and so on. Double Unders stay at 30.