Monday 5/13/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 6

10 Reps @ 50%

6 Reps @75%

Max Reps Set 1

Max Reps Set 2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

6 Wall Balls (20/14)

6 American KB Swings (70/50)

30 Double Unders

Add 2 Reps to the Wallball/KBS every round. So first round is 6 second is 8 third is 10… and so on. Double Unders stay at 30.