19
May
Monday 5/20/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 6
10 Reps @ 50%
6 Reps @75%
Max Reps Set 1
Max Reps Set 2
Last week of 6’s!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Deadlift (225/155)
10 Wall Balls (20/14)
8 Toes to Bar