Monday 5/20/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 6

10 Reps @ 50%

6 Reps @75%

Max Reps Set 1

Max Reps Set 2
Last week of 6’s!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Deadlift (225/155)

10 Wall Balls (20/14)

8 Toes to Bar