Monday

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds (20min Cap)

6,8,10,12,14 HPCleans(135/95)

20 Bar Facing Burpees

400m Run

*Inclement Weather= 200 single unders or 400m row.
Each round you will add 2 reps to the hang power clean. If you are capped, write the number of rounds you completed.

Front Squat (3-3-3)

Build to a heavy triple in 3 sets. This is not a 3 rep max.

Metcon (5 Rounds for time)

Optional Engine Work

5 x 500m Row

rest 1:1
Complete this on your own.