9
Jun
Monday 6/10/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @100%
Max Reps @ adjusted weight
Metcon
Metcon (Time)
3 Rounds for Time:
30 Double Unders
10 Burpees Over Bar
6 Power Clean (155/105)
10min. Cap
RX+ 175/135
Accessory Work
Metcon (No Measure)
Optional…
4 x 25 GHD Sit Ups
or
4 x 25 Weighted Sit Ups