Monday 6/10/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @100%

Max Reps @ adjusted weight

Metcon

Metcon (Time)

3 Rounds for Time:

30 Double Unders

10 Burpees Over Bar

6 Power Clean (155/105)
10min. Cap

RX+ 175/135

Accessory Work

Metcon (No Measure)

Optional…

4 x 25 GHD Sit Ups

or

4 x 25 Weighted Sit Ups