16
Jun
Monday 6/17/2019
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @100%
Max Reps @ adjusted weight
Metcon
Metcon (Time)
3 Rounds for Time:
20 Wall Balls (20/14)
20 Power Clean (135/85)
12min. Time Cap
Accessory Work
Metcon (No Measure)
Optional Core Work:
4 x 25 Heavy Russian Twists