Monday 6/17/2019

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @100%

Max Reps @ adjusted weight

Metcon

Metcon (Time)

3 Rounds for Time:

20 Wall Balls (20/14)

20 Power Clean (135/85)
12min. Time Cap

Accessory Work

Metcon (No Measure)

Optional Core Work:

4 x 25 Heavy Russian Twists