23
Jun
Monday 6/24/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @100%
Max Reps @ adjusted weight
Final week of 3’s!
Metcon
Metcon (Time)
For Time:
21-15-9
Bar Facing Bupees
15-10-5
Front Squat
RX: 135-155-175 / 95-115-135
12min. Time Cap
Accessory Work
Metcon (No Measure)
Grip Strength:
Accumulate 3min. of a hollow hold on the bar