Monday 6/3/19

CrossFit and Fearless – CrossFIT

Strength

Back Squat APRE 3

6 Reps @ 50%

3 Reps @ 75%

Max Reps @100%

Max Reps @ adjusted weight
85% of your 1RM Back Squat is your working weight for this week.

Metcon

Metcon (Time)

3 Rounds for Time:

30 Double Unders

15 Goblet Squats (70/50)

9 Handstand Push Ups
12 Minute time cap.

Accessory Work

Metcon (No Measure)

Optional….

Tabata Hollow Rocks (20s on/10s off x 8)