2
Jun
Monday 6/3/19
CrossFit and Fearless – CrossFIT
Strength
Back Squat APRE 3
6 Reps @ 50%
3 Reps @ 75%
Max Reps @100%
Max Reps @ adjusted weight
85% of your 1RM Back Squat is your working weight for this week.
Metcon
Metcon (Time)
3 Rounds for Time:
30 Double Unders
15 Goblet Squats (70/50)
9 Handstand Push Ups
12 Minute time cap.
Accessory Work
Metcon (No Measure)
Optional….
Tabata Hollow Rocks (20s on/10s off x 8)