Monday

CrossFit and Fearless – CrossFIT

Power Snatch (5×3 EMOM for 5 min)

Touch and Go @65-70%

Power Clean & Push Jerk (5 x 3+1 EMOM for 5min)

Touch and Go, @65-70%

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

4 S/A Thrusters(50/35)

6 Toes to Bar

8 Burpees