18
Feb
Monday
CrossFit and Fearless – CrossFIT
Power Snatch (5×3 EMOM for 5 min)
Touch and Go @65-70%
Power Clean & Push Jerk (5 x 3+1 EMOM for 5min)
Touch and Go, @65-70%
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
4 S/A Thrusters(50/35)
6 Toes to Bar
8 Burpees