12 Jul /0 Comments/WOD Monday 7.13.20 CrossFit and Fearless – CrossFIT Strength Front Squat (5RM) 5RM, then -10% for 5+ 20min. clock. Metcon Metcon (Time) 3 Rounds: 30/20 Cal Row 20 Alt. Hang DB C&J 10 Burpee Over DB 1:00 Rest