Monday 7.13.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat (5RM)

5RM, then -10% for 5+

20min. clock.

Metcon

Metcon (Time)

3 Rounds:

30/20 Cal Row

20 Alt. Hang DB C&J

10 Burpee Over DB

1:00 Rest