14
Jul
Monday 7/15/19
CrossFit and Fearless – CrossFIT
Strength
Front Squat
30min. to Establish a 1RM Front Squat.
Warmup to it..
10 Reps @ 50%
7 Reps @ 55%
5 Reps @ 65%
3 Reps @ 75%
1 Rep @ 80%
1 Rep @ 85%
1 Rep @ 90%
1 Rep @ 95%
Then…
Find a new 1RM Front Squat
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
