Monday 7.20.20

CrossFit and Fearless – CrossFIT

Strength

Metcon (Weight)

4 Sets for Quality :

10 Front Rack Reverse Lunges

15 Double Dumbbell or Kettlebell RDL’s

Rest 2:00 Between Sets

Metcon

Metcon (Time)

4 Rounds for Time:

15 Heavy Russian Kettlebell Swings

15/12 Calorie Row

15 Double DB Push Press