19
Jul
Monday 7.20.20
CrossFit and Fearless – CrossFIT
Strength
Metcon (Weight)
4 Sets for Quality :
10 Front Rack Reverse Lunges
15 Double Dumbbell or Kettlebell RDL’s
Rest 2:00 Between Sets
Metcon
Metcon (Time)
4 Rounds for Time:
15 Heavy Russian Kettlebell Swings
15/12 Calorie Row
15 Double DB Push Press