Monday 7.27.20

CrossFit and Fearless – CrossFIT

Strength

Back Squat (3RM)

Find 3RM, then -10% for 2 x 3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

20 Russian Kettlebell Swings

15 Air Squats

10 Bupees