26 Jul /0 Comments/WOD Monday 7.27.20 CrossFit and Fearless – CrossFIT Strength Back Squat (3RM) Find 3RM, then -10% for 2 x 3 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 20 Russian Kettlebell Swings 15 Air Squats 10 Bupees