28
Jul
Monday 7/29/19
CrossFit and Fearless – CrossFIT
Weightlifting
Front Squat
Tempo Front Squat w/ a Pause
5 x 3 @ 32X1 (Between 65-75%)
Today we’re performing some tempo front squats to help strengthen our positions throught the movement and work on sticking points in the lift.
3 seconds down
2 second pause at the bottom
explode up
1 second pause at the top
Metcon
Metcon (4 Rounds for time)
4 Rounds for Time:
20 Goblet Squats
10 American KB Swings
200m Run (Gym Lap)
1min. Rest Between Rounds
Again, choose a weight that allows you to move well for all 4 rounds. Unbroken but not a cake walk.
Increasing effort through each round. Score each individually.
