Monday 7.6.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat (5RM)

5RM, then -10% for 2 x 5

20min. clock.

Metcon

Metcon (Time)

4 Rounds:

20/15 Cal Row

20 American Kettlebell Swings

20 V-Ups

Rest 1:00