5 Jul /0 Comments/WOD Monday 7.6.20 CrossFit and Fearless – CrossFIT Strength Front Squat (5RM) 5RM, then -10% for 2 x 5 20min. clock. Metcon Metcon (Time) 4 Rounds: 20/15 Cal Row 20 American Kettlebell Swings 20 V-Ups Rest 1:00