Monday 7.6.20 – CrossFit and Fearless
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Monday 7.6.20

5
Jul

Monday 7.6.20

CrossFit and Fearless – CrossFIT

Strength

Front Squat (5RM)

5RM, then -10% for 2 x 5

20min. clock.

Metcon

Metcon (Time)

4 Rounds:

20/15 Cal Row

20 American Kettlebell Swings

20 V-Ups

Rest 1:00

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