Monday 8.10.20

CrossFit and Fearless – CrossFIT

Strength

Back Squat (3RM)

3RM then -10% for 2 x 3

Metcon

Metcon (Time)

2 Rounds for Time:

50 Double Unders

40 Overhead Squats (45/35)

30 Box Jump Step Downs

20 Calorie Row