9
Aug
Monday 8.10.20
CrossFit and Fearless – CrossFIT
Strength
Back Squat (3RM)
3RM then -10% for 2 x 3
Metcon
Metcon (Time)
2 Rounds for Time:
50 Double Unders
40 Overhead Squats (45/35)
30 Box Jump Step Downs
20 Calorie Row