Monday 8.17.20

CrossFit and Fearless – CrossFIT

Strength

Back Squat (3RM)

Final week find a true 3RM.

Metcon

Metcon (No Measure)

EMOM 12:

Min. 1) 15 Wall Balls

Min. 2) 50 Double Unders

Min. 3) 15 Push Ups