CrossFit and Fearless – CrossFIT
Clean and Jerk
Every 2min. x 6 Rounds:
1 Power Clean + 1 Clean + 1 Split Jerk
Build weight all the way through, score your heaviest set!
Metcon (AMRAP – Rounds and Reps)
12 Wall Balls
12 DB Clean & Jerk
30 Double Unders
Moving into some longer AMRAP’s now. Use your ability to pace yourself correctly to make the most out of the 14 minutes. Maybe try some more challenging weights this week on the wall ball/dumbell and work on breaking reps up, and sticking to a game plan.