Monday 8.24.20 – CrossFit and Fearless
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Monday 8.24.20

23
Aug

Monday 8.24.20

CrossFit and Fearless – CrossFIT

Metcon

Metcon (Time)

4 Rounds:

250/200m Row

15 American Kettlebell Swings

200m Run

12 Burpee Box Jumps
Slow and Steady wins the race. Keep KB unbroken.

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