2
Aug
Monday 8.3.20
CrossFit and Fearless – CrossFIT
Strength
Back Squat (3RM)
Find 3RM, then -10% for 2 x 3
Metcon
Metcon (AMRAP – Reps)
AMRAP 3 x 4 (1min. Rest Between)
10 Hang Power Cleans
10 Hand Release Push Ups
Max Calorie Row in time remaining
Score is Row Calorie total at end