Monday 8.3.20

CrossFit and Fearless – CrossFIT

Strength

Back Squat (3RM)

Find 3RM, then -10% for 2 x 3

Metcon

Metcon (AMRAP – Reps)

AMRAP 3 x 4 (1min. Rest Between)

10 Hang Power Cleans

10 Hand Release Push Ups

Max Calorie Row in time remaining

Score is Row Calorie total at end