30
Aug
Monday 8.31.20
CrossFit and Fearless – CrossFIT
Overhead Squat (10-7-5-3-3-3)
10 @ BB-35%
7 @ 50-55%
5 @ 65-75%
3×3 to establish a heavy triple.
Metcon (Time)
3 Rounds For Time
200m Run
50 Double Unders(100 Singles)
30 Russian KB Swings(53/35)
RX+ use 70# KB
This workout should take no more than 12 minutes.