Monday 8.31.20

CrossFit and Fearless – CrossFIT

Overhead Squat (10-7-5-3-3-3)

10 @ BB-35%

7 @ 50-55%

5 @ 65-75%

3×3 to establish a heavy triple.

Metcon (Time)

3 Rounds For Time

200m Run

50 Double Unders(100 Singles)

30 Russian KB Swings(53/35)

RX+ use 70# KB
This workout should take no more than 12 minutes.