Monday

CrossFit and Fearless – CrossFIT

Deadlift (3 x 10 @65%)

Every 3min

Metcon (Time)

4 Rounds

12 DB In Place Lunges(50/35)

12 Push Press(50/35)

12 Box Jumps (24/20)

RX(50/35)
Only 1 DB is used, which means you can switch arms as needed.