19
Mar
Monday
CrossFit and Fearless – CrossFIT
Deadlift (3 x 10 @65%)
Every 3min
Metcon (Time)
4 Rounds
12 DB In Place Lunges(50/35)
12 Push Press(50/35)
12 Box Jumps (24/20)
RX(50/35)
Only 1 DB is used, which means you can switch arms as needed.