CrossFit and Fearless – CrossFIT
Work up to a heave Back Squat Double.
Ideally in 5- 6 sets.
Metcon (No Measure)
Every :30 for 10 Minutes:
3 Toes to Bar/Knees to Chest
Gotta be fast on this. Feel free to alter those reps as needed, should be about 15 seconds of work.