15
Apr
Monday
CrossFit and Fearless – CrossFIT
Deadlift APRE 10 ([email protected]%, [email protected]%, Max [email protected]%x2)
9-11 Reps (Stay)
12-14 Reps (Add 5#)
15-17 Reps (Add 10#)
>17 (Add 15-20#)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
6 Wall Walks
12 Strict Pull Ups
24 Jumping Lunges
Scale wall walks with elevated inch worms. Place both feet on a box and begin in a plank position, walk your hand towards the box into a pike position.