8
Apr
Monday, April 10, 2017
CrossFit and Fearless – CrossFIT
Hang Clean Complex (10 x (2 +1))
10 Rounds
2 Hang Clean + 1 Power Clean
Starting at 65%, climb
AHAP E2M
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Thrusters (75/55)
7 Burpee- over- bar