Monday, April 10, 2017

CrossFit and Fearless – CrossFIT

Hang Clean Complex (10 x (2 +1))

10 Rounds

2 Hang Clean + 1 Power Clean
Starting at 65%, climb

AHAP E2M

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Thrusters (75/55)

7 Burpee- over- bar