Monday, Aug 7, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (Every 2 min)

1 x 3 @55%

1 x 3 @65%

1 x 2 @75%

2 x 1 @80%

2 x 1 @85%

Overhead Squat (5×3 Every 2 min)

working up to +(5-10#) from last week.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

Option 1(RX+):

7 Bar Muscle Ups

14 Wall Balls (20/14)

Option 2(RX):

9 Chest to Bar Pull Ups

14 Wall Balls(20/14)

Option 3(Scaled):

12 Ring Rows

14 Wall Balls(20/14)