6
Aug
Monday, Aug 7, 2017
CrossFit and Fearless – CrossFIT
Power Snatch (Every 2 min)
1 x 3 @55%
1 x 3 @65%
1 x 2 @75%
2 x 1 @80%
2 x 1 @85%
Overhead Squat (5×3 Every 2 min)
working up to +(5-10#) from last week.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
Option 1(RX+):
7 Bar Muscle Ups
14 Wall Balls (20/14)
Option 2(RX):
9 Chest to Bar Pull Ups
14 Wall Balls(20/14)
Option 3(Scaled):
12 Ring Rows
14 Wall Balls(20/14)