3 Aug /0 Comments/Uncategorized, WOD Monday, August, 10, 2015 CrossFit and Fearless – CrossFit Overhead Squat (5-5-3-3-1-1) Metcon (AMRAP – Rounds and Reps) WOD: 4 Min AMRAP 5 Squat Clean (185/125) 10 Bar facing Burpee 1 Min rest x3