Monday, August 14, 2017

CrossFit and Fearless – CrossFIT

Power Snatch

1 x 3 @65%

1 x 3 @75%

2 x 1 @85%

2 x 1 @90%

1 x 1 @95%

Overhead Squat (2-2-2-2-2)

Build to a heavy double.

Metcon (No Measure)

5 Rounds of Accessory Work

10 Heavy KB Deadlifts

12 GHD Sit Ups or MB Sit UPs

10 BB Curls (empty barbell)
Go as heavy as possible on the KB deadlifts.