13
Aug
Monday, August 14, 2017
CrossFit and Fearless – CrossFIT
Power Snatch
1 x 3 @65%
1 x 3 @75%
2 x 1 @85%
2 x 1 @90%
1 x 1 @95%
Overhead Squat (2-2-2-2-2)
Build to a heavy double.
Metcon (No Measure)
5 Rounds of Accessory Work
10 Heavy KB Deadlifts
12 GHD Sit Ups or MB Sit UPs
10 BB Curls (empty barbell)
Go as heavy as possible on the KB deadlifts.