Monday, August 21, 2017

CrossFit and Fearless – CrossFIT

Power Snatch (20min to establish 1RM)

Start with an empty barbell and build to your max. As you warm up, use 2-3 reps when working @55-75% and single reps when working @>80% . Allow yourself to rest at least 90s between heavy lifts especially during your heavier attempts.

Power Clean (20 min to establish 1RM)

Same instruction as above.