Monday, August 24, 2015

CrossFit and Fearless – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
***35 Min Time Cap***

Scale Wall Ball weight to hit 10′ and 9′ targets everytime, and box jump height as needed.