23
Aug
Monday, August 24, 2015
CrossFit and Fearless – CrossFit
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
***35 Min Time Cap***
Scale Wall Ball weight to hit 10′ and 9′ targets everytime, and box jump height as needed.