Monday, August 28, 2017

CrossFit and Fearless – CrossFIT

Metcon (3 Rounds for reps)

3 Rounds

30sec of Power Cleans

15sec of Rest

30sec of Shoulder 2 Overhead

15sec of Rest

30sec of Back Squat

90sec Rest

RX(95/65) Scale(75/55)
Keep a continuous rep count during an individual round, however each round will be scored separately.

Metcon (No Measure)

50 Barbell Roll Outs