27
Aug
Monday, August 28, 2017
CrossFit and Fearless – CrossFIT
Metcon (3 Rounds for reps)
3 Rounds
30sec of Power Cleans
15sec of Rest
30sec of Shoulder 2 Overhead
15sec of Rest
30sec of Back Squat
90sec Rest
RX(95/65) Scale(75/55)
Keep a continuous rep count during an individual round, however each round will be scored separately.
Metcon (No Measure)
50 Barbell Roll Outs