30 Aug /0 Comments/Uncategorized, WOD Monday, August 31, 2015 CrossFit and Fearless – CrossFit Overhead Squat (5-5-5) Overhead Squat (3-3-3) Metcon (Time) 5 RFT 10 Pull-ups 5 Front Squats (155/105) 1 Snatch (155/105)