Monday, December 29, 2014

Strength:
Split Jerk
3-3-3-3-3

notes: warm-up to a heavy set before starting sets

WOD:
12 Min AMRAP
10-8-6-4-2
HSPU
200 M Run

Notes: As Many Reps as Possible in 12 minutes of HSPU for score. Complete 200 M run after completion of HSPU.