28
Dec
Monday, December 29, 2014
Strength:
Split Jerk
3-3-3-3-3
notes: warm-up to a heavy set before starting sets
WOD:
12 Min AMRAP
10-8-6-4-2
HSPU
200 M Run
Notes: As Many Reps as Possible in 12 minutes of HSPU for score. Complete 200 M run after completion of HSPU.