3
Dec
Monday, December 4, 2017
CrossFit and Fearless – CrossFIT
Power Clean & Push Jerk (3 x 5-3-2 @ 60%)
Every 3 min for 9min; each set consists of 10 reps, perform 5 reps and take 5 breaths, then 3 reps + 3 breaths and finish with 2 reps.
Metcon (Time)
500m Row
50 Wall Balls(20/14) 10′ target
Rest 2min
Metcon (Time)
400m Run
50 Kettlebell Swings(50/35)
Rest 2min
Metcon (Time)
100 Double Unders
50 Pull Ups