Monday, December 4, 2017

CrossFit and Fearless – CrossFIT

Power Clean & Push Jerk (3 x 5-3-2 @ 60%)

Every 3 min for 9min; each set consists of 10 reps, perform 5 reps and take 5 breaths, then 3 reps + 3 breaths and finish with 2 reps.

Metcon (Time)

500m Row

50 Wall Balls(20/14) 10′ target

Rest 2min

Metcon (Time)

400m Run

50 Kettlebell Swings(50/35)

Rest 2min

Metcon (Time)

100 Double Unders

50 Pull Ups