6 Dec /0 Comments/Uncategorized, WOD Monday, December 7, 2015 CrossFit and Fearless – CrossFit Metcon (Weight) 1 Hip Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (15 Min) Metcon (Time) 3RFT 10 Clean (155/105) 25 Wall Ball (20/14)