7
Jan
Monday, Jan 8, 2018
CrossFit and Fearless – CrossFIT
Metcon (Weight)
Every 2 min for 14min
2 P. Cleans and 1 Jerk
Build Slowly to a heavy set.
Metcon (Time)
6 Rounds NFT
6 DB Clean
6 DB Lunges
6 Chest 2 Bar
RX(35/20)
RX + (50/35)
We have limited DBs, so if the class is large partner up with some one and share DBs. Yes, you can totally get an awesome workout even if you don’t have your own equipment.
Metcon (No Measure)
3 x 1min Front Planks
these are done in the push up position.