Monday, Jan 8, 2018

CrossFit and Fearless – CrossFIT

Metcon (Weight)

Every 2 min for 14min

2 P. Cleans and 1 Jerk
Build Slowly to a heavy set.

Metcon (Time)

6 Rounds NFT

6 DB Clean

6 DB Lunges

6 Chest 2 Bar

RX(35/20)

RX + (50/35)
We have limited DBs, so if the class is large partner up with some one and share DBs. Yes, you can totally get an awesome workout even if you don’t have your own equipment.

Metcon (No Measure)

3 x 1min Front Planks
these are done in the push up position.