14 Jan /0 Comments/Uncategorized, WOD Monday, January 16, 2017 CrossFit and Fearless – CrossFIT Back Squat (5 x 3) E2M @ 85% Metcon (Time) 5 RFT: 100 M Farmer Carry (24kg/16kg) 10/10 KB Snatch (24kg/16kg) 1 min rest in between sets