17
Jan
Monday, January 18, 2016
CrossFit and Fearless – CrossFit
Metcon (Weight)
Clean Complex:
EMOM x 10 Min.
2 Power Cleans + 1 Hang Clean
*Note*
Start at 55-65% of 1 RPM, climbing in weight to a heavy set
Metcon (AMRAP – Rounds and Reps)
WOD:
5 Min. AMRAP
15 Russian KB Swings (32/24)
10 In & Outs
5 Shuttle Runs
Rest 2 min.
5 Min. AMRAP
10 American KB Swings (32/24)
10 H.R. Push-Ups
5 Shuttle Runs