Monday, January 19, 2015

Strength:
Front Squat
3-3-3-2-2-2

WOD:
4 RFT
8 Meter Handstand Walk
4 OH Squats (135/95)
40 Double Unders
*10 Min Cap*

Notes: Scale Hand Stand Walk with :25 sec handstand hold.

Scale DU x2 single-unders