18
Jan
Monday, January 19, 2015
Strength:
Front Squat
3-3-3-2-2-2
WOD:
4 RFT
8 Meter Handstand Walk
4 OH Squats (135/95)
40 Double Unders
*10 Min Cap*
Notes: Scale Hand Stand Walk with :25 sec handstand hold.
Scale DU x2 single-unders