31 Dec /0 Comments/Uncategorized, WOD Monday, January 2, 2017 CrossFit and Fearless – CrossFIT Clean Pull (5 x 3 ) EMOM x 5 @ 90% Clean High Pull Metcon (Time) 2 RFT: 20 Cal Row 10 S2O (135/95) 400 m Run 10 S2O (135/95)