21 Jan /0 Comments/Uncategorized, WOD Monday, January 23, 2017 CrossFit and Fearless – CrossFIT Clean and Jerk (5 x 2) 75-80% EMOM Metcon (Time) 6 RFT: 100 M Sprint 10 Burpee- to- Plate (45/25) 15 Kettlebell Swings (32/24)